Boxing: How it Helps you Lose Weight and Stay Healthy

 Boxing: How it Helps you Lose Weight and Stay Healthy

When we talk about effective strategies for losing weight, we mean healthy alternatives. Some of the very recent exercises that are becoming popular include HIIT, combat training, and boxing to lose weight.

In a world of fitness, self-awareness, and growing health issues, people are now becoming more aware of health-related matters.

As mentioned in the book of Yuval Noah Harari – we are leading towards an evolution where technology will soon push people out of their jobs. It is getting evident because now we see that most people sit behind a desk, and work is mostly related to mental exhaustion.

As a result, this leads to weight-related problems; more people are now getting cautious about their health. We have seen a new wave of fitness post corona because people have gained weight.

When we talk about losing weight or getting in shape, most people instantly think about diet, controlling their food intake, eating fewer carbs, or going to the gym.

However, there are so many other ways you can stay fit without starving yourself.


People are now looking for unconventional and modern ways of losing weight. There are so many different strategies, and we know how significant these quick fixes, powder-based metabolism boosters, and slim teas are, but considering the side effects, these are not worth it.

Why Is Boxing Becoming One of The Favourite Workouts?

A few years ago, boxing was known as an excellent method used for self-defence. However, things have changed now.

Boxing has now become one of the most loved workouts for losing weight.

We have seen people talk about this sport and the change of the whole body for good. Instructors are now incorporating it into all kinds of gym workout plans; the major reason behind this is the fact that boxing is diverse.

In boxing, you are not only using your upper body but also your core. You are utilizing your abs muscles, shoulder muscles, biceps, triceps, legs, and even your mind.

When you train, your body gets into good coordination, and you catch the rhythm.

Even if you feel tired of sitting all day at the desk and working, all you need is pair of gloves and a punching bag, and you can reduce your stress.

If we try to understand why boxing is one of the most loved workouts among successful people, we can see one thing in common – boxing is not limited to body functionality but extends to the brain.

To help you get in-depth knowledge, we have summed up the benefits of boxing into a few points:

  • Boxing is ideal for strategy making, which helps in day-to-day problem solving and decision making.
  • It helps with developing a good mind and body coordination. That is the reason you will see your brain working faster.
  • Boxing is a great workout that will burn away the calories, and you can positively exert your negative energy.
  • It helps with self-defence and developing a muscle memory that favours reflex action.
  • Boxing also helps in the process of burning calories faster.

How Boxing Helps Lose Weight and Accelerating the Fat Burning Process?

boxing lose weight

Boxing helps you use your whole body, unlike other workouts focused on one body part.

We have seen people choose a few exercises they use as a base and then repeat them in different sequences. On the other hand, if you use your full energy on boxing, you will burn more calories because your whole body is working.

More people are getting very curious about the fat burning process, and they ask how boxing will help them lose weight? The question to this answer is quite diverse because you need to know many things to understand this.

Starting from the cardiovascular and anaerobic systems that are considered ideal for fat burning. Boxing uses both cardiovascular and anaerobic systems, and they help to burn a lot of calories.

A simple display of this phenomenon is when you workout, you will feel that one part of your body is quite sore while the rest of it shows no sign of fatigue.

After boxing, you will feel like you have been working out your whole body rather than just one part.

Boxing is not limited to one part of the body, and this is the main reason we see it involves a wide range of other activities and the process of losing weight becomes rapid.

According to studies, it observed that people who do LISS exercises burn fewer calories as compared to people who performed boxing for the same amount of time. The results are long-term with no side effects, and you will see visible results in just four weeks.

Why Are Businessmen Opting for Boxing as Their Favorite Workout?

Yes, you heard it right! Boxing is rapidly becoming the most favourite workout in the business community.

It is a stress-relieving method that will make you feel much better after 15 minutes of working out.

There are so many companies that have placed fitness rooms and punching bags in their office buildings. They are providing a good opportunity for their workers to move.

Apart from this, boxing helps with better circulation and improve the decision making and problem-solving process.

Most businessmen have explained that they have experienced betterment in their decision-making process just because of regular boxing.

Also, self-defence and weight loss are great pluses.

While boxing, you can easily clear your mind, and your main focus is on the overall emotional maintenance; you will become thick-skinned towards external stressors.