Why Most MMA Trainers Like BJJ Techniques

MMA is an open forum where you can use any form of martial arts; it can be Muay Thai, boxing, BJJ, or freestyle. As MMA fans, we all love to see championships and witness our favourite fighter win. Most people debate about the effectiveness of MMA champions and how well they must have trained to […]Read More

Sportswear vs. Regular Clothes – Why Does It Matter?

We have seen people investing in their sportswear and gym clothing more than they invest in their regular clothes. Most people do that because they work for the body shape they want. With good workout clothes, you are feeling comfortable, motivated and confident. The question here is pretty simple – are you ready to invest […]Read More

Money Mindset – Uncover Your Proven Path to Happiness

Our money mindset affects so many different things. Alright, that sounds a little cheesy or too good to be true… I know but hear me out. How you feel about yourself and your happiness is included there. Before we dive into money mindset beliefs and exercises to improve, let’s start with the basics. What Is […]Read More

Boxing: How it Helps you Lose Weight and Stay Healthy

When we talk about effective strategies for losing weight, we mean healthy alternatives. Some of the very recent exercises that are becoming popular include HIIT, combat training, and boxing to lose weight. In a world of fitness, self-awareness, and growing health issues, people are now becoming more aware of health-related matters. As mentioned in the […]Read More

GUT HEALTH: HOW TO IMPROVE AN UNHEALTHY GUT

Your gut health has a direct effect on many of your body’s functions. It is a thing that not many people take too seriously, and it could lead to severe health problems if not worst. Your gut health directly affects your body in more ways than you think. Many studies in the past 20 years […]Read More

Tips for Building Healthy Relationship

What is a healthy relationship? Sometimes, in order to find the right person, it might expect you a long, difficult path. But that should not discourage you, because in life the good things happen slowly with great patience; especially a strong relationship. You are probably wondering ‘How could I know if this person is my other […]Read More

HOW TO MEAL PREP FOR THE WEEK AND LOSE WEIGHT

Losing weight not always, even at all, means starving! If you want to lose weight you don’t have to starve and feel weak; not having the energy to exercise nor to work. This way you may only hurt yourself! The proper way to lose weight is with a lot of movement and change in the […]Read More

HOW TO KEEP YOUR IMMUNE SYSTEM STRONG

The immune system is your main defence against diseases and infection and usually does a great job. We must say that it protects your body, so you have to take care of it, to be stronger. If it functions well, the immune system must be able to detect various agents, also known as pathogens; from […]Read More