Detoxification or detox is the process in which you help your body to be more functional. Through this process, you purify your body from the excess toxins. Natural detoxification is performed by the liver, kidneys, intestines, and skin.
To improve the natural detoxification processes, you need to nourish your body with the necessary ingredients, which can be in tea, fruits, vegetables, various dietary supplements, fiber. Also, to get detox, you can take a hot shower, a hot bath with sea salt, or an acupuncture therapy.
The detox is also used to treat various types of illnesses. This process is needed because the body cannot remove all the toxins and very often gives us signals that it needs detoxification. These signals can be sleepiness, insomnia, irritation, bad breath, acne, loss of appetite, joint pain, and so on.
In this article, I will introduce you to several ways that you can stimulate the actual detoxification process. This includes teas, various drinks, and foods.
Detoxifying tea is one of the ways you can start a detox. In our body, there are different toxins that can not be removed from the natural detoxification of the body. That’s why we need to help our bodies expel the harmful substances. Teas are a great way to start this process.
Below you will see the top 3 detoxifying teas I recommend if you are a beginner. If you drink them daily you will feel an improvement in your body, you may lose weight and feel more energetic and emotionally restored.
Get one here: Foraging Detox Tea
Ingredients: Garcinia Cambogia, Fennel, Lotus Leaf, Pu’erh Leaf, Senna Leaf, Cassia Seed, Lemongrass, Jiaogulan, Ginseng, Dandelion Root, Sencha Green Tea
MORNING DETOX 11 ESSENTIAL HERBS: Used To Increase Metabolism Speed And STOP Unhealthy Food Cravings.
EVENING DETOX 7 ESSENTIAL HERBS: Used To Eliminate Toxins And Strengthen Immune System.
Effects: You will feel more energized and focused throughout the day and relaxed at night. It’s possible to lose weight.
Take one here: Baetea Detox Tea
Ingredients: Rooibos Leaf, Green Tea Leaf, Oolong Wu Yi Leaf, Ginger Root, Pomegranate, Guarana Seed, Matcha Green Tea, Garcinia Cambogia Extract, Natural Flavors, Lemon Juice, Sea Salt (Electrolytes), Citric Acid, and Stevia Powder.
REDUCE YOUR BLOATING – Helps Reduce Bloat To Achieve That Fit Figure & Flat stomach. Aid Your Digestion to Help Relieve Excessive Bloating.
Effects: You will feel more energized. If you combine the detox tea with exercises at least 3 times per week, you will see amazing weight loss results!
Get one here: SkinnyFit Detox Tea
Ingredients: Sencha Green Tea, Nettle Leaf, Oolong Tea, Dandelion Leaf, Goji Berries, Yerba Mate, Lemon Grass, Milk Thistle, Guarana, Peach Powder, Ginseng, Stevia, Matcha Green Tea
CLEANSE AND REDUCE BLOATING. SkinnyFit is a detox tea that works to reduce stomach bloating, suppress appetite, flush out toxins, and aid your digestion to help with weight loss and flattening the tummy!
Effects: Boost metabolism, fight to bloat, release toxins, reduce stress, boost immunity.
If you are not a tea lover, there is always a way to replace them with fresh juices, smoothies, some drinks rich in substances that will make sure your body cleanses the toxins.
There are detox programs that are based solely on juices. But to endure 3 to 5 days only on drinking juices you need to prepare in advance. At least one week before, it is necessary to reduce food, coffee, cigarettes, and other harmful substances that will hinder the process.
Of course, detox programs are extremely beneficial and healthy. You can always leave a day, once a week or month, to only drink fluids. Now I’ll show you a few recipes I’ve found from other bloggers that you can do at home.
Found on Budget Savvy Diva. Check the recipe here.
Sara from Budget Savvy Dive created one really wonderful Detox water. If you are not among the lovers of tea, you should try this recipe. All you need is apple, cucumber, water, mint, lemon, and by your choice ice. Refreshing, delicious, easy, and fast.
Found on Deliciously Sprinkled. Check the recipe here.
Another way to detoxify your body and dispose of unwanted toxins. The Green Smoothie is an amazing combination of green ingredients that will make you feel energetic, will help you cleanse your body and boost your immune system.
More about healthy lifestyle living:
Beets are one of the most useful vegetables. There are substances that help detoxify the body. The substances are clean and help to clear the liver toxins and help for a faster natural detoxification process in the body. Beets can be used in many recipes such as in salads, smoothies, or combined with quinoa.
Lemons are the main assistant of the body as far as detox is concerned. They help stimulate the liver and purify the blood. Always drink water with lemon squeezed inside, and if you are not a lemon fan – just cut pieces and drop them into the water.
Garlic contains substances that cleanse the whole body. It acts as a filter that separates harmful toxins and discards them. Garlic also keeps the body stronger and protects it from diseases. The garlic effect works best if it’s raw, but you can always go through heat treatment. Personally, I use garlic in every single meal I cook.
Artichoke increases the production of bile and protects the liver. Even one of the effects is that artichoke can regenerate liver tissues. It also has a high fiber content that helps us remove toxins in the body.
They are rich in fiber and nutrients that stimulate the production of bile, which in turn helps the liver with the release of harmful toxins in the body. Apples are an important element of any diet – they cleanse the body. Also, if you eat more at lunch or dinner, I recommend you to eat an apple. It helps to quickly dissolve the food in our body and empties the stomach.