bjj mma techniques

Why Most MMA Trainers Like BJJ Techniques

MMA is an open forum where you can use any form of martial arts; it can be Muay Thai, boxing, BJJ, or freestyle. As MMA fans, we all love to see championships and witness our favourite fighter win. Most people debate about the effectiveness of MMA champions and how well they must have trained to be where they are right now. There are fighters, winning based on their skills and technique, whereas we have seen few, regardless of their experience, lose to a relatively unknown opponent. Most people think MMA is all about luck, but professionals disagree with this notion.

benefits of boxing workouts

5 Health & Fitness Benefits of Boxing Workouts

Many different sports can help you get in better shape, but probably one of the best and underestimated sports in this regard is boxing. Boxing is a sport that can be used not only as

fresh morning routine

Morning Routine for Feeling Fresh Every Day

Starting a morning routine is extremely important for your whole lifestyle. To get a successful start of the day, it is necessary to self-discipline and focuses on the morning rituals that will balance the body

how to lose weight before summer

How to Lose Weight for the Summer

Summer is coming and it’s time to prepare yourself for the beach. Time to start getting in shape and losing weight. Ask yourself are you feeling comfortable with your current shape? Probably this is the

how to live a happier life

How to Live Happy and Healthy Lifestyle

To find balance in your life you must connect your body and soul. Find that harmony between both. You cannot live a healthy lifestyle if you don’t care for your body. And to live a

money mindset tips
Self Growth

Money Mindset – Uncover Your Proven Path to Happiness

Our money mindset affects so many different things. Alright, that sounds a little cheesy or too good to be true… I know but hear me out. How you feel about yourself and your happiness is included there. Before we dive into money mindset beliefs and exercises to improve, let’s start with the basics. What Is Your Money Mindset Credit to Aimee Cerka for this amazing article - "The Money Confidence Coach and founder of Money Masters Inner Circle. This means I equip you to master your money by creating confidence in your ability to solve the money problem, so you can stop living paycheck to paycheck and instead create options, security, and build wealth." Money Mindset is the thoughts and emotions which you have around finances and money directly and indirectly. Your day-to-day decisions and your ability to achieve goals all stem from your money mindset. The part that most

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